<?xml version="1.0" encoding="UTF-8"?>
<!--
  Sitemap for sthenosfit.com.
  The homepage is a single-page React app; anchor sections (#showcase,
  #features, #demo, #pricing, #faq) are NOT listed — sitemap convention
  is canonical URLs only. /compare/* pages are static HTML served via
  vercel.json rewrites (extensionless URLs are the canonicals).
  No internal /api/* or /auth/* routes are exposed: those live on the
  separate api.sthenosfit.com host and are blocked by robots.txt.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://sthenosfit.com/</loc>
    <lastmod>2026-06-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://sthenosfit.com/compare/truecoach</loc>
    <lastmod>2026-06-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sthenosfit.com/compare/trainerize</loc>
    <lastmod>2026-06-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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</urlset>
